So, I need a upper body work out routine to get fit. I wanna be ripped in the following areas: Triceps, biceps, basically all the arm muscles, all the back muscles, and the stomach and abs. What's a good routine for a 15 Yr. old that can work out up to 5 times a week? I really need help, I wanna be super strong for cross country and basketball especially since I am a short person. I also wanna look a little bit better and more buff for homecoming which is in exactly 30 days. Any schedules or routine ideas that you do or have in mind?