A Simple Relaxation Exercise to increase tolerance to stress Cure Stress is an app released in October 2014 that contains several audio programs, widely used since 1960. The audio instructs a unique form of meditation. It's effective for individuals who silently struggle with negative emotions, from social anxiety to uncontrollable anger. Comes with a free seven minute instruction, so try it, and if it rings true, keep using it. iTunes Link: https://itunes.apple.com/us/app/cure-stress-easy-guided-meditation/id926266487?ls=1&mt=8
