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Did you know? Coloring is good for your health! • Coloring can help you be more MINDFUL Mindfulness is the ability to focus and stay in the moment. • Coloring is a healthy way to RELIEVE STRESS It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. • Coloring embraces the IMPERFECT There's no right or wrong way to color. Coloring is a non-competitive activity, so there isn't pressure to "level up," win a prize or beat the clock. You can color for as long or as little time as you want. You don't need to finish a picture in one sitting. HAPPY COLORING!! :)